Too often we equate self-care with spending money. And when you can’t spend money, self-care becomes a luxury. But what if I told you that it was possible to practice self-care without spending a dime? Try these:
1: Take a warm bath.
2: Wear comfy clothes.
3: Get more sleep.
4: Meditate, go to yoga or just walk outside for 10 minutes.
5: Change up your diet to be cleaner and more balanced.
Prioritize yourself. Treat yourself with a little kindness and take time for your body, mind, and soul. Self-care is not a luxury, it’s an essential part of living well. Because feeling your best doesn’t have to cost you money.
Comment below what practices of self-care do you do?