Any exercise activity can cause tingling and numbness in the feet and toes. It’s common for people to experience numbness, tingling, or a burning feeling while exercising, even though physical activity increases blood flow to all regions of the body. This is typically brought on by compression or strain on the nerves that run from the foot to the toes rather than a lack of blood flow. If you consistently feel tingling or numbness whenever you work out, send us a message to schedule an appointment for an assessment. When you visit us, don’t forget to bring your running shoes.